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渠纲程:
是前后发力
(05-27 09:49)
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渠纲程:
横板正反手搓球发力方向
(05-27 09:49)
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渠纲程:
运动强度逐渐增大
(05-27 09:47)
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渠纲程:
避免受伤
(05-27 09:46)
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渠纲程:
动作合理
(05-27 09:46)
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渠纲程:
循序渐进
(05-27 09:45)
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JOE:
Never leave that until tomorrow which you can do today. —— Benjamin Franklin
(05-27 09:29)
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大盛:
盯球意识
(05-27 09:18)
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宋震:
(05-27 07:02)
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